Brianna starts her 4th running season this week. She does several organized runs with training in between. Her training is like anyone else in athletics, it involves her actual sport, running, strength training, stretching (in her case yoga, cause she loves it) and cardio.
This year's organized runs:
May 4th - a 5K charity run
May 19 - 5K
July 5th - 4K fun run
Aug 23 - Triathlon
Sept 1 - 5 K
Sept 14 - 10K Terry fox run (or bike)
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